BEAUTY WATER BOOK - by Tori Holmes
There is no better way to invest in wellness on a daily basis than to make sure we are drinking enough water. Holistic nutritionist and wellness entrepreneur Tori Holmes has developed ways to turn the simple act of hydration into a self-care ritual. As part of a timely conversation on beauty by ways of nutrition and supplements, she created 50 recipes for water-based elixirs that improve vitality, support longevity, and aid our bodies’ natural recovery mechanisms.
No matter the medical text or ancient nutrition philosophy, all wellness regimens recognise the crucial role played by one simple element: water. This collection of 50 recipes teaches readers how to use herbs, oils, crystals, adaptogens and other supplements to turn hydration into a self-care ritual and water into a remedy. Each chapter features a different recipe to enhance, detox and rejuvenate your mind and body with water.
Author: Tori Holmes
Page Count: 152